arizona humor Exercise for seniors

Exercise for seniors

Just came across this exercise suggested for seniors, to build muscle
strength in the arms and shoulders. It seems so easy, so I thought I'd pass
it on to some of my younger friends. The article suggested doing it three
days a week.

Begin by standing on a comfortable surface, where you have plenty of room
at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from
your sides, and hold them there as long as you can. Try to reach a full
minute, then relax.

Each day, you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb. potato sacks.

Then 50-lb. potato sacks, and eventually try to get to where you can lift a
100-lb. potato sack in each hand and hold your arms straight for more than
a full minute.

After you feel confident at that level, put a potato in each of the sacks;
but be careful.


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